A person who is passionate about exercising and takes pride in his appearance can always use the right gym equipment to get the best results. This equipment can make a person healthier and give him a good shape. This is very convenient and one does not need to visit a fitness center often. Here are 20 such gym equipments that can be used by anyone interested in maintaining a fit body.
Walking on a fitness mat is an excellent exercise and even if you have a fancy treadmill, the advantages will increase if you have a fitness mat that works well in multiple ways. Fitness mats are inexpensive home gym equipments that are available at any home depot store or at large retail stores mua xa don treo tuong . A fitness mat can be used for walking, jogging, stretching, leg lifts, leg curls, ankle weights, bicep curls, ab crunches and more. You can also do your warm ups and cool downs with such exercises and save time as well.
A treadmill is one of the most popular gym equipment that can be used in the comfort of your home. There are models that have multiple settings that make it possible to set the speed and the incline according to your convenience. Most models of treadmills are equipped with an auto shut off feature that allows you to stop the machine when you step on the belt or turn on the key without manually doing so. If your heart rate reaches unsafe levels, a stop switch can be added so that your treadmill will automatically slow down or halt.
Elliptical machines provide an effective cardio exercise while using only one body part. There are large models of elliptical equipment that include upper and lower body parts. The upper gym equipments are great for burning more calories since upper body movements are combined with walking or running while the lower equipments are meant for burning fat from the abdomen, hips, arms and legs.
Squat machines are also good gym equipment for home use. One advantage of using a squat machine is that, it is less intensive than using free weights. However, if you do not have the time to devote to free weight training, then a squat machine is a good choice. The squat machines include benches that allow you to do squats, lunges and calf raises, all of which are good exercises for building strong legs and developing a strong core.
If you are looking for something that will provide an all-over workout, consider buying a weight bench. Weight benches are very useful for building the chest, arm and back muscles. You can use them for other areas of your fitness program or just for general workout. Before buying a weight bench, however, it is important to make sure that you get a piece that will help you tone every muscle group.